Giles Stewart 4x15:00/2:00r row
11,228m
Meters
1:00:00.0
Time
2:40.3
Pace
615
Calories
120
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,278m |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
September 23, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,228m | 2:40.3 | 85 | 592 | 19 | 120 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 21 | 118 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 123 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 23 | 121 |
| 15:00.0 | 2,046m | 3:39.9 | 33 | 413 | 15 | 119 |
| r50m |
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Workout Graph
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