Giles Stewart 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
27
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 115 |
September 26, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 125 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 39 | 114 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 | 125 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 127 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 130 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 132 |
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Workout Graph
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