Giles Stewart 2x4000m/3:00r row
8,000m
Meters
37:21.4
Time
2:20.0
Pace
459
Calories
132
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 43:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 117 |
September 28, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.4 | 8,000m | 2:20.0 | 127 | 738 | 22 | 132 |
| 18:43.2 | 4,000m | 2:20.4 | 126 | 735 | 22 | 129 |
| 18:38.2 | 4,000m | 2:19.7 | 128 | 741 | 22 | 135 |
| r285m |
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Workout Graph
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