Giles Stewart v2:00/2:00r...8 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
143
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 117 |
September 29, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 30 | 143 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 135 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 139 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 142 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 145 | |
| r: 8:00 | 26m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 141 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 144 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 146 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 157 | |
| r: 8:00 | 768m | ||||||
| r959m |
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Workout Graph
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