Giles Stewart 3x20:00/2:00r row
10,877m
Meters
1:00:00.0
Time
2:45.4
Pace
588
Calories
131
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 1:06:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
October 01, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,877m | 2:45.4 | 77 | 565 | 18 | 131 |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 21 | 120 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 20 | 132 |
| 20:00.0 | 2,725m | 3:40.1 | 33 | 412 | 15 | 141 |
| r137m |
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Workout Graph
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