Giles Stewart v2:00/2:00r...6 row
3,025m
Meters
12:00.0
Time
1:59.0
Pace
199
Calories
142
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 116 |
October 03, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 30 | 142 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 135 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 138 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 143 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 144 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 147 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 148 | |
| r: 2:00 | 133m | ||||||
| r252m |
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Workout Graph
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