Giles Stewart 2x5000m/3:00r row
10,000m
Meters
47:27.3
Time
2:22.3
Pace
567
Calories
135
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 53:27.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
October 05, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 10,000m | 2:22.3 | 121 | 717 | 21 | 135 |
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 21 | 131 |
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 21 | 140 |
| r336m |
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Workout Graph
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