Giles Stewart v2:00/r...18 row
8,385m
Meters
36:00.0
Time
2:08.8
Pace
509
Calories
139
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
October 06, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,385m | 2:08.8 | 164 | 863 | 28 | 139 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 127 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 133 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 137 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 132 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 140 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 142 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 132 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 144 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 146 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 134 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 141 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 145 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 137 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 137 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 146 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 138 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 144 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 149 | |
| r: 3:00 | 504m | ||||||
| r623m |
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Workout Graph
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