Giles Stewart 4x15:00/2:00r row
11,495m
Meters
1:00:00.0
Time
2:36.5
Pace
630
Calories
123
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 1:08:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
October 14, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,495m | 2:36.5 | 91 | 613 | 20 | 123 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 22 | 123 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 20 | 125 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 23 | 122 |
| 15:00.0 | 2,258m | 3:19.2 | 44 | 452 | 17 | 123 |
| r264m |
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Workout Graph
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