Giles Stewart v3:00/3:00r...6 row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
146
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 115 |
October 17, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 30 | 146 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 138 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 142 | |
| r: 3:00 | 42m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 146 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 147 | |
| r: 3:00 | 36m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 33 | 149 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 154 | |
| r: 3:00 | 330m | ||||||
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.