Giles Stewart 3x15:00/2:00r row
9,222m
Meters
45:00.0
Time
2:26.3
Pace
515
Calories
125
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
October 29, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,222m | 2:26.3 | 112 | 683 | 21 | 125 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 21 | 120 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 20 | 126 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 24 | 129 |
| r286m |
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Workout Graph
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