Giles Stewart 5x4:00/4:00r row
4,670
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
142
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 114 |
October 30, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 861 | 29 | 142 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 30 | 138 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 30 | 145 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 30 | 146 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | 138 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 30 | 147 |
| r337 |
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Workout Graph
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