Giles Stewart 1x25:00/3:00r row
5,174m
Meters
25:00.0
Time
2:24.9
Pace
289
Calories
132
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 116 |
November 01, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,174m | 2:24.9 | 115 | 695 | 21 | 132 |
| 25:00.0 | 5,174m | 2:24.9 | 115 | 695 | 21 | 132 |
| r13m |
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Workout Graph
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