Giles Stewart 1x25:00/3:00r row
5,167m
Meters
25:00.0
Time
2:25.1
Pace
289
Calories
137
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 115 |
November 01, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,167m | 2:25.1 | 114 | 693 | 22 | 137 |
| 25:00.0 | 5,166m | 2:25.1 | 114 | 693 | 22 | 137 |
| r11m |
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Workout Graph
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