Giles Stewart 3x15:00/2:00r row

8,251m

Meters

45:00.0

Time

2:43.6

Pace

451

Calories

127

Heart Rate

Rest Distance317m
Rest Time6:00.0
Overall Distance8,568m
Overall Time51:00.0
Average Watts80
Calories Per Hour575
Stroke Rate19
Stroke Count927
Drag Factor115

November 04, 2024 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,251m 2:43.6 80 575 19 127
15:00.0 3,099m 2:25.2 114 693 20 124
15:00.0 3,010m 2:29.5 105 660 23 129
15:00.0 2,143m 3:29.9 38 430 16 129
r317m

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Workout Graph

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