Giles Stewart 3x15:00/2:00r row
8,251
Meters
45:00.0
Time
2:43.6
Pace
451
Calories
127
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 51:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 115 |
November 04, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,251 | 2:43.6 | 80 | 601 | 19 | 127 |
| 15:00.0 | 3,099 | 2:25.2 | 114 | 692 | 20 | 124 |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 684 | 23 | 129 |
| 15:00.0 | 2,143 | 3:29.9 | 38 | 428 | 16 | 129 |
| r317 |
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Workout Graph
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