Giles Stewart 3x15:00/2:00r row
8,251m
Meters
45:00.0
Time
2:43.6
Pace
451
Calories
127
Heart Rate
Rest Distance | 317m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,568m |
Overall Time | 51:00.0 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 19 |
Stroke Count | 927 |
Drag Factor | 115 |
November 04, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,251m | 2:43.6 | 80 | 575 | 19 | 127 |
15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 20 | 124 |
15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 23 | 129 |
15:00.0 | 2,143m | 3:29.9 | 38 | 430 | 16 | 129 |
r317m |
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Workout Graph
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