Giles Stewart 170m row
170m
Meters
1:03.9
Time
3:07.9
Pace
8
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 112 |
November 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 170m | 3:07.9 | 53 | 481 | 16 | 107 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 16 | 106 |
| 0:21.4 | 170m | 2:32.8 | 98 | 637 | 17 | 109 |
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Workout Graph
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