Giles Stewart 2x5500m/3:00r row
11,000m
Meters
53:22.3
Time
2:25.5
Pace
614
Calories
132
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 59:22.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
November 09, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.3 | 11,000m | 2:25.5 | 113 | 690 | 21 | 132 |
| 26:42.7 | 5,500m | 2:25.7 | 113 | 689 | 21 | 127 |
| 26:39.6 | 5,500m | 2:25.4 | 114 | 691 | 21 | 138 |
| r17m |
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Workout Graph
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