Giles Stewart 1x15:00/2:00r row
3,066m
Meters
15:00.0
Time
2:26.7
Pace
170
Calories
120
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 115 |
November 04, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | 120 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 22 | 120 |
| r12m |
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Workout Graph
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