Giles Stewart 4x15:00/3:00r row
11,318m
Meters
1:00:00.0
Time
2:39.0
Pace
619
Calories
124
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,761m |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 115 |
November 20, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,318m | 2:39.0 | 87 | 599 | 20 | 124 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 21 | 120 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 20 | 128 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 23 | 124 |
| 15:00.0 | 2,117m | 3:32.5 | 36 | 425 | 17 | 124 |
| r443m |
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Workout Graph
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