Giles Stewart 7:15 row
1,278m
Meters
7:15.8
Time
2:50.5
Pace
65
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 116 |
November 22, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,278m | 2:50.5 | 71 | 543 | 20 | 104 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 118 |
| 7:15.8 | 422m | 2:40.9 | 84 | 589 | 20 | 91 |
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