Giles Stewart v2:00/r...8 row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
144
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 115 |
November 22, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 30 | 144 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 139 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 143 | |
| r: 4:00 | 41m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 140 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 146 | |
| r: 4:00 | 104m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 143 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 149 | |
| r: 4:00 | 25m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 147 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 152 | |
| r: 4:00 | 542m | ||||||
| r712m |
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Workout Graph
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