Giles Stewart 2x4750m/3:00r row
9,500m
Meters
45:50.6
Time
2:24.7
Pace
532
Calories
135
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 51:50.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
November 23, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.6 | 9,500m | 2:24.7 | 115 | 697 | 21 | 135 |
| 22:53.6 | 4,750m | 2:24.5 | 116 | 698 | 21 | 131 |
| 22:57.1 | 4,750m | 2:24.9 | 115 | 695 | 21 | 140 |
| r508m |
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Workout Graph
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