Giles Stewart v2:00/r...15 row
5,720
Meters
25:00.0
Time
2:11.1
Pace
338
Calories
139
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 114 |
December 01, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,720 | 2:11.1 | 155 | 811 | 29 | 139 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 136 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 142 | |
| r: 5:00 | 32 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | 133 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 141 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 143 | |
| r: 5:00 | 28 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | 134 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 144 | |
| r: 5:00 | 31 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | 135 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 144 | |
| r: 5:00 | 28 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 136 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 143 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 146 | |
| r: 5:00 | 286 | ||||||
| r405 |
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Workout Graph
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