Giles Stewart v2000m/1:30r...6 row
12,000
Meters
57:28.1
Time
2:23.6
Pace
673
Calories
132
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,264 |
| Overall Time | 1:06:28.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 118 |
December 13, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:28.1 | 12,000 | 2:23.6 | 118 | 706 | 20 | 132 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 20 | 129 | |
| r: 1:30 | 31 | ||||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 20 | 128 | |
| r: 1:30 | 27 | ||||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 20 | 129 | |
| r: 1:30 | 23 | ||||||
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 21 | 133 | |
| r: 1:30 | 20 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 20 | 132 | |
| r: 1:30 | 21 | ||||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 21 | 146 | |
| r: 1:30 | 142 | ||||||
| r264 |
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Workout Graph
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