Giles Stewart v5:00/r...6 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
135
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 116 |
December 22, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 23 | 135 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 125 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 127 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 130 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 137 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 144 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 149 | |
| r: 3:00 | 403m | ||||||
| r403m |
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Workout Graph
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