Giles Stewart 2x20:00/2:00r row
8,312m
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
131
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
December 23, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,312m | 2:24.3 | 116 | 700 | 20 | 131 |
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 20 | 130 |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 132 |
| r32m |
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Workout Graph
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