Giles Stewart 3x12:00/2:00r row
7,472m
Meters
36:00.0
Time
2:24.5
Pace
418
Calories
130
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 116 |
December 28, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,472m | 2:24.5 | 116 | 698 | 21 | 130 |
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 21 | 123 |
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 22 | 129 |
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 22 | 138 |
| r286m |
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Workout Graph
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