Giles Stewart v4500m/3:00r...4 row
12,000m
Meters
58:08.6
Time
2:25.3
Pace
668
Calories
136
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 1:10:08.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 116 |
January 05, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:08.6 | 12,000m | 2:25.3 | 114 | 692 | 21 | 136 | |
| 21:52.4 | 4,500m | 2:25.8 | 113 | 688 | 21 | 133 | |
| r: 3:00 | 18m | ||||||
| 16:58.4 | 3,500m | 2:25.4 | 114 | 691 | 21 | 136 | |
| r: 3:00 | 37m | ||||||
| 12:09.1 | 2,500m | 2:25.8 | 113 | 688 | 21 | 136 | |
| r: 3:00 | 17m | ||||||
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 21 | 140 | |
| r: 3:00 | 236m | ||||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.