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Giles Stewart v20:00/2:00r...22 row

10,966

Meters

51:40.0

Time

2:21.3

Pace

631

Calories

140

Heart Rate

Rest Distance691
Rest Time12:20.0
Overall Distance11,657
Overall Time1:04:00.0
Average Watts124
Calories Per Hour732
Stroke Rate22
Stroke Count1288
Drag Factor115

January 07, 2025 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:40.0 10,966 2:21.3 124 732 22 140
20:00.0 4,117 2:25.7 113 690 20 130
r: 2:00 27
20:00.0 3,941 2:32.2 99 654 20 134
r: 2:00 18
0:35.0 142 2:03.2 187 925 38 128
r: 0:25 42
0:35.0 138 2:06.8 172 822 34 136
r: 0:25 23
0:35.0 144 2:01.5 195 925 33 136
r: 0:25 42
0:35.0 146 1:59.8 203 925 33 136
r: 0:25 34
0:35.0 143 2:02.3 191 925 31 140
r: 0:25 31
0:35.0 148 1:58.2 212 925 31 143
r: 0:25 40
0:35.0 143 2:02.3 191 925 29 141
r: 0:25 36
0:35.0 147 1:59.0 207 925 31 141
r: 0:25 21
0:35.0 139 2:05.8 175 822 31 142
r: 0:25 31
0:35.0 146 1:59.8 203 925 31 140
r: 0:25 30
0:35.0 145 2:00.6 199 925 33 141
r: 0:25 40
0:35.0 149 1:57.4 216 1028 31 143
r: 0:25 32
0:35.0 149 1:57.4 216 1028 31 144
r: 0:25 42
0:35.0 148 1:58.2 212 925 31 144
r: 0:25 41
0:35.0 147 1:59.0 207 925 33 145
r: 0:25 31
0:35.0 150 1:56.6 220 1028 31 147
r: 0:25 39
0:35.0 146 1:59.8 203 925 31 146
r: 0:25 25
0:35.0 149 1:57.4 216 1028 31 147
r: 0:25 23
0:35.0 128 2:16.7 137 720 29 142
r: 0:25 26
0:35.0 162 1:48.0 278 1234 31 147
r: 0:25 17
r691

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