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Giles Stewart v20:00/2:00r...22 row

10,966m

Meters

51:40.0

Time

2:21.3

Pace

631

Calories

140

Heart Rate

Rest Distance691m
Rest Time12:20.0
Overall Distance11,657m
Overall Time1:04:00.0
Average Watts124
Calories Per Hour726
Stroke Rate22
Stroke Count1288
Drag Factor115

January 07, 2025 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:40.0 10,966m 2:21.3 124 726 22 140
20:00.0 4,117m 2:25.7 113 689 20 130
r: 2:00 27m
20:00.0 3,941m 2:32.2 99 641 20 134
r: 2:00 18m
0:35.0 142m 2:03.2 187 943 38 128
r: 0:25 42m
0:35.0 138m 2:06.8 172 890 34 136
r: 0:25 23m
0:35.0 144m 2:01.5 195 971 33 136
r: 0:25 42m
0:35.0 146m 1:59.8 203 999 33 136
r: 0:25 34m
0:35.0 143m 2:02.3 191 957 31 140
r: 0:25 31m
0:35.0 148m 1:58.2 212 1028 31 143
r: 0:25 40m
0:35.0 143m 2:02.3 191 957 29 141
r: 0:25 36m
0:35.0 147m 1:59.0 207 1013 31 141
r: 0:25 21m
0:35.0 139m 2:05.8 175 903 31 142
r: 0:25 31m
0:35.0 146m 1:59.8 203 999 31 140
r: 0:25 30m
0:35.0 145m 2:00.6 199 985 33 141
r: 0:25 40m
0:35.0 149m 1:57.4 216 1043 31 143
r: 0:25 32m
0:35.0 149m 1:57.4 216 1043 31 144
r: 0:25 42m
0:35.0 148m 1:58.2 212 1028 31 144
r: 0:25 41m
0:35.0 147m 1:59.0 207 1013 33 145
r: 0:25 31m
0:35.0 150m 1:56.6 220 1058 31 147
r: 0:25 39m
0:35.0 146m 1:59.8 203 999 31 146
r: 0:25 25m
0:35.0 149m 1:57.4 216 1043 31 147
r: 0:25 23m
0:35.0 128m 2:16.7 137 771 29 142
r: 0:25 26m
0:35.0 162m 1:48.0 278 1255 31 147
r: 0:25 17m
r691m

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