Giles Stewart 426m row
426m
Meters
2:42.6
Time
3:10.8
Pace
21
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 115 |
January 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 426m | 3:10.8 | 50 | 473 | 16 | 113 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 21 | 112 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 15 | 115 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 15 | 115 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 15 | 112 |
| 0:09.2 | 426m | 2:56.9 | 63 | 517 | 13 |
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Workout Graph
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