Giles Stewart v6000m/2:00r...3 row
12,000m
Meters
58:12.6
Time
2:25.5
Pace
669
Calories
131
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,296m |
| Overall Time | 1:04:12.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
January 10, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:12.6 | 12,000m | 2:25.5 | 114 | 690 | 20 | 131 | |
| 29:06.7 | 6,000m | 2:25.5 | 113 | 690 | 20 | 128 | |
| r: 2:00 | 13m | ||||||
| 19:25.0 | 4,000m | 2:25.6 | 113 | 690 | 20 | 136 | |
| r: 2:00 | 14m | ||||||
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 20 | 131 | |
| r: 2:00 | 269m | ||||||
| r296m |
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Workout Graph
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