Giles Stewart 7:39 row
1,255m
Meters
7:39.4
Time
3:03.0
Pace
63
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 116 |
January 11, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 1,255m | 3:03.0 | 57 | 496 | 16 | 102 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 107 |
| 7:39.4 | 390m | 3:24.3 | 41 | 441 | 15 | 97 |
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