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Giles Stewart v25:00/2:00r...26 row

8,432

Meters

37:30.0

Time

2:13.4

Pace

514

Calories

136

Heart Rate

Rest Distance1,218
Rest Time14:30.0
Overall Distance9,650
Overall Time52:00.0
Average Watts147
Calories Per Hour822
Stroke Rate23
Stroke Count1055
Drag Factor115

January 20, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 8,432 2:13.4 147 822 23 136
25:00.0 5,143 2:25.8 113 691 20 129
r: 2:00 13
0:30.0 131 1:54.5 233 1080 30 125
r: 0:30 46
0:30.0 131 1:54.5 233 1080 32 127
r: 0:30 53
0:30.0 131 1:54.5 233 1080 30 134
r: 0:30 58
0:30.0 131 1:54.5 233 1080 32 135
r: 0:30 51
0:30.0 131 1:54.5 233 1080 30 136
r: 0:30 54
0:30.0 131 1:54.5 233 1080 32 134
r: 0:30 47
0:30.0 131 1:54.5 233 1080 30 139
r: 0:30 47
0:30.0 131 1:54.5 233 1080 30 136
r: 0:30 53
0:30.0 131 1:54.5 233 1080 30 137
r: 0:30 31
0:30.0 130 1:55.3 228 1080 30 138
r: 0:30 47
0:30.0 131 1:54.5 233 1080 30 135
r: 0:30 39
0:30.0 130 1:55.3 228 1080 30 137
r: 0:30 46
0:30.0 130 1:55.3 228 1080 32 134
r: 0:30 42
0:30.0 131 1:54.5 233 1080 32 135
r: 0:30 60
0:30.0 133 1:52.7 244 1080 32 140
r: 0:30 49
0:30.0 132 1:53.6 239 1080 30 139
r: 0:30 52
0:30.0 131 1:54.5 233 1080 32 139
r: 0:30 52
0:30.0 131 1:54.5 233 1080 32 139
r: 0:30 49
0:30.0 131 1:54.5 233 1080 32 139
r: 0:30 47
0:30.0 132 1:53.6 239 1080 32 138
r: 0:30 58
0:30.0 131 1:54.5 233 1080 30 139
r: 0:30 48
0:30.0 131 1:54.5 233 1080 32 139
r: 0:30 53
0:30.0 131 1:54.5 233 1080 30 140
r: 0:30 37
0:30.0 132 1:53.6 239 1080 32 140
r: 0:30 43
0:30.0 142 1:45.6 297 1200 32 146
r: 0:30 43
r1,218

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