Giles Stewart 501m row
501
Meters
2:52.2
Time
2:51.8
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 97 |
January 20, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.2 | 501 | 2:51.8 | 69 | 537 | 25 | 18 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 5 | 22 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 18 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 5 | 17 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 5 | 19 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 14 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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