Giles Stewart v2000m/1:30r...5 row
10,000
Meters
51:20.8
Time
2:34.0
Pace
540
Calories
125
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,384 |
| Overall Time | 58:50.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 116 |
January 24, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.8 | 10,000 | 2:34.0 | 96 | 629 | 20 | 125 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 21 | 122 | |
| r: 1:30 | 89 | ||||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 20 | 125 | |
| r: 1:30 | 23 | ||||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 21 | 128 | |
| r: 1:30 | 27 | ||||||
| 11:18.1 | 2,000 | 2:49.5 | 72 | 547 | 19 | 125 | |
| r: 1:30 | 18 | ||||||
| 10:57.6 | 2,000 | 2:44.4 | 79 | 571 | 20 | 128 | |
| r: 1:30 | 227 | ||||||
| r384 |
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Workout Graph
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