Giles Stewart 10000m row
10,000
Meters
47:52.9
Time
2:23.6
Pace
560
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
February 14, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.9 | 10,000 | 2:23.6 | 118 | 701 | 560 | 21 | 135 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 | 129 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 21 | 130 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 20 | 132 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 21 | 135 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 22 | 135 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 679 | 55 | 21 | 133 |
| 4:49.8 | 7,000 | 2:24.9 | 115 | 695 | 56 | 21 | 138 |
| 4:47.7 | 8,000 | 2:23.8 | 118 | 700 | 56 | 21 | 137 |
| 4:46.0 | 9,000 | 2:23.0 | 120 | 704 | 56 | 22 | 140 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 756 | 58 | 22 | 143 |
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Workout Graph
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