Giles Stewart v2000m/1:30r...5 row
10,000
Meters
50:02.0
Time
2:30.1
Pace
549
Calories
128
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,340 |
| Overall Time | 57:32.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 114 |
February 22, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.0 | 10,000 | 2:30.1 | 103 | 656 | 20 | 128 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 21 | 127 | |
| r: 1:30 | 58 | ||||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 21 | 128 | |
| r: 1:30 | 17 | ||||||
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 21 | 137 | |
| r: 1:30 | 23 | ||||||
| 11:06.6 | 2,000 | 2:46.6 | 76 | 560 | 19 | 125 | |
| r: 1:30 | 32 | ||||||
| 10:33.5 | 2,000 | 2:38.3 | 88 | 603 | 20 | 125 | |
| r: 1:30 | 210 | ||||||
| r340 |
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Workout Graph
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