Giles Stewart v2000m/1:30r...7 row
14,000
Meters
1:14:23.5
Time
2:39.4
Pace
748
Calories
120
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,259 |
| Overall Time | 1:24:53.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1463 |
| Drag Factor | 116 |
March 07, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:23.5 | 14,000 | 2:39.4 | 86 | 597 | 19 | 120 | |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 21 | 123 | |
| r: 1:30 | 29 | ||||||
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 21 | 127 | |
| r: 1:30 | 10 | ||||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 21 | 126 | |
| r: 1:30 | 11 | ||||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 21 | 127 | |
| r: 1:30 | 13 | ||||||
| 11:54.6 | 2,000 | 2:58.6 | 61 | 511 | 17 | 115 | |
| r: 1:30 | 12 | ||||||
| 11:46.2 | 2,000 | 2:56.5 | 64 | 518 | 18 | 114 | |
| r: 1:30 | 15 | ||||||
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 17 | 114 | |
| r: 1:30 | 169 | ||||||
| r259 |
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Workout Graph
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