Giles Stewart 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 17, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 301 | 28 | 144 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 26 | 139 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 27 | 141 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 29 | 145 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 31 | 146 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 30 | 151 |
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Workout Graph
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