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Giles Stewart v20:00/2:00r...22 row

10,669

Meters

50:00.0

Time

2:20.5

Pace

625

Calories

132

Heart Rate

Rest Distance949
Rest Time14:00.0
Overall Distance11,618
Overall Time1:04:00.0
Average Watts126
Calories Per Hour750
Stroke Rate22
Stroke Count1285
Drag Factor113

March 24, 2025 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,669 2:20.5 126 750 22 132
20:00.0 4,050 2:28.1 108 684 21 129
r: 2:00 13
20:00.0 4,116 2:25.7 113 690 21 129
r: 2:00 11
0:30.0 25 10:00.0 2 120 12 101
r: 0:30 52
0:30.0 131 1:54.5 233 1080 32 123
r: 0:30 46
0:30.0 128 1:57.1 217 960 30 128
r: 0:30 46
0:30.0 130 1:55.3 228 1080 32 132
r: 0:30 44
0:30.0 128 1:57.1 217 960 32 134
r: 0:30 50
0:30.0 131 1:54.5 233 1080 30 136
r: 0:30 53
0:30.0 130 1:55.3 228 1080 32 132
r: 0:30 50
0:30.0 129 1:56.2 223 960 30 135
r: 0:30 50
0:30.0 128 1:57.1 217 960 30 135
r: 0:30 42
0:30.0 130 1:55.3 228 1080 30 131
r: 0:30 51
0:30.0 132 1:53.6 239 1080 30 137
r: 0:30 47
0:30.0 130 1:55.3 228 1080 32 134
r: 0:30 47
0:30.0 130 1:55.3 228 1080 30 137
r: 0:30 44
0:30.0 127 1:58.1 212 960 32 134
r: 0:30 51
0:30.0 124 2:00.9 198 960 32 135
r: 0:30 53
0:30.0 131 1:54.5 233 1080 30 136
r: 0:30 44
0:30.0 132 1:53.6 239 1080 34 138
r: 0:30 29
0:30.0 131 1:54.5 233 1080 30 136
r: 0:30 43
0:30.0 133 1:52.7 244 1080 30 139
r: 0:30 39
0:30.0 142 1:45.6 297 1200 32 143
r: 0:30 44
r949

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Workout Graph

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