Remo Rickenbach v500m/2:00r...8 row
4,000
Meters
15:17.2
Time
1:54.6
Pace
275
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 31:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 125 |
June 24, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1099 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 203 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 153 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 47 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 95 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:00 | 57 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 77 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 61 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:00 | 111 | |||||
| r804 |
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Workout Graph
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