Remo Rickenbach v500m/2:00r...8 row
4,000
Meters
15:06.8
Time
1:53.3
Pace
288
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 31:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 121 |
September 02, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1127 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 228 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 252 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 183 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 178 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 226 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:00 | 204 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 255 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 301 | |||||
| r1,827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.