Remo Rickenbach v1:40/0:20r...10 row
4,252
Meters
16:40.0
Time
1:57.5
Pace
297
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 123 |
September 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,252 | 1:57.5 | 215 | 1040 | 24 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 43 | |||||
| r144 |
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Workout Graph
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