Remo Rickenbach 10000m row
10,000
Meters
44:44.8
Time
2:14.2
Pace
621
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 123 |
October 07, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 797 | 621 | 17 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 62 | 17 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 63 | 17 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 62 | 16 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 61 | 18 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 61 | 17 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 749 | 61 | 17 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 62 | 18 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 62 | 18 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 62 | 18 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 65 | 20 |
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Workout Graph
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