Remo Rickenbach v2:00/1:00r...8 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
291
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 122 |
October 21, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 128 | |||||
| r771 |
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Workout Graph
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