Remo Rickenbach v500m/2:00r...8 row
4,000
Meters
15:00.8
Time
1:52.6
Pace
291
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 31:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 124 |
October 28, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1143 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:00 | 110 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 152 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 228 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 97 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 177 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 180 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 173 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 206 | |||||
| r1,323 |
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Workout Graph
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