Remo Rickenbach 10000m row
10,000
Meters
49:27.1
Time
2:28.3
Pace
588
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 745 |
| Drag Factor | 125 |
November 11, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.1 | 10,000 | 2:28.3 | 107 | 668 | 588 | 15 | 133 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 121 | 16 | 121 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 679 | 116 | 15 | 126 |
| 10:05.7 | 6,000 | 2:31.4 | 101 | 646 | 115 | 15 | 123 |
| 10:31.9 | 8,000 | 2:37.9 | 89 | 605 | 116 | 14 | 141 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 673 | 120 | 16 | 156 |
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Workout Graph
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