Remo Rickenbach v1000m/1:00r...5 row
5,000
Meters
20:00.5
Time
2:00.0
Pace
339
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 124 |
December 23, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:00 | 70 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 51 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 62 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 48 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 72 | |||||
| r303 |
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Workout Graph
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