Remo Rickenbach 10000m row

10,000

Meters

46:36.5

Time

2:19.8

Pace

614

Calories

Average Watts128
Calories Per Hour740
Stroke Rate17
Stroke Count827
Drag Factor125

January 19, 2026 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:36.5 10,000 2:19.8 128 740 614 17
8:42.8 2,000 2:10.7 157 839 125 18
10:39.8 4,000 2:39.9 86 594 121 16
9:16.5 6,000 2:19.1 130 747 121 18
9:12.4 8,000 2:18.1 133 757 120 18
8:45.0 10,000 2:11.2 155 832 127 20

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Workout Graph

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