Remo Rickenbach v2:00/1:00r...8 row
2,416m
Meters
9:00.0
Time
1:51.7
Pace
172
Calories
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 123 |
September 09, 2020 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 427m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 399m | |||||
| r2,744m |
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Workout Graph
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